Matthew Nissen v2500m/r...7 row
10,387
Meters
41:29.5
Time
1:59.8
Pace
698
Calories
158
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 51:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
August 19, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.5 | 10,387 | 1:59.8 | 203 | 1009 | 24 | 158 | |
| 10:23.9 | 2,500 | 2:04.7 | 180 | 917 | 22 | 145 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 29 | 162 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 29 | 165 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 30 | 167 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 30 | 170 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 25 | 162 | |
| r: 2:00 | 54 | ||||||
| 11:05.6 | 2,500 | 2:13.1 | 148 | 805 | 21 | 137 | |
| r402 |
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Workout Graph
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