Matthew Nissen 12500m row
12,500
Meters
54:06.5
Time
2:09.8
Pace
764
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 119 |
August 20, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.5 | 12,500 | 2:09.8 | 160 | 847 | 764 | 18 | 134 |
| 10:46.9 | 2,500 | 2:09.3 | 162 | 851 | 153 | 18 | 136 |
| 10:41.6 | 5,000 | 2:08.3 | 166 | 869 | 155 | 18 | 129 |
| 10:48.7 | 7,500 | 2:09.7 | 160 | 849 | 153 | 18 | 136 |
| 10:51.7 | 10,000 | 2:10.3 | 158 | 839 | 152 | 19 | 138 |
| 10:57.5 | 12,500 | 2:11.5 | 154 | 826 | 151 | 18 | 134 |
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Workout Graph
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