Matthew Nissen v12:00/r...8 row
17,987
Meters
1:14:00.0
Time
2:03.4
Pace
1175
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,987 |
| Overall Time | 1:14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1825 |
| Drag Factor | 129 |
August 21, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 17,987 | 2:03.4 | 186 | 952 | 24 | 148 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 840 | 21 | 137 |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1076 | 27 | 160 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | 140 |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1064 | 28 | 165 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 20 | 142 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 28 | 165 |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 19 | 138 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 21 | 137 |
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Workout Graph
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