Matthew Nissen 45:00 row
10,765
Meters
45:00.0
Time
2:05.4
Pace
683
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 139 |
August 23, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,765 | 2:05.4 | 177 | 910 | 683 | 20 | 142 |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 19 | 130 |
| 18:00.0 | 2,234 | 2:00.8 | 198 | 980 | 147 | 24 | 143 |
| 27:00.0 | 2,138 | 2:06.2 | 174 | 893 | 134 | 20 | 142 |
| 36:00.0 | 2,239 | 2:00.5 | 200 | 986 | 148 | 23 | 154 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 18 | 142 |
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Workout Graph
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