Matthew Nissen 10000m row
10,000
Meters
43:27.1
Time
2:10.3
Pace
609
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 137 |
August 24, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.1 | 10,000 | 2:10.3 | 158 | 840 | 609 | 18 | 130 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 844 | 122 | 19 | 126 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 828 | 121 | 18 | 126 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 830 | 121 | 18 | 129 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 19 | 133 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 860 | 123 | 19 | 139 |
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Workout Graph
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