Matthew Nissen v3000m/1:30r...6 row
13,419
Meters
53:28.0
Time
1:59.5
Pace
900
Calories
153
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:04:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 132 |
August 25, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:28.0 | 13,419 | 1:59.5 | 205 | 1009 | 25 | 153 | |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 22 | 136 | |
| r: 1:30 | 335 | ||||||
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 27 | 158 | |
| r: 2:30 | 443 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 28 | 162 | |
| r: 2:30 | 322 | ||||||
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1102 | 28 | 163 | |
| r: 2:30 | 242 | ||||||
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 29 | 166 | |
| r: 2:30 | 281 | ||||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 827 | 22 | 136 | |
| r1,623 |
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Workout Graph
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