Matthew Nissen v1500m/r...16 row
16,000
Meters
1:04:09.9
Time
2:00.3
Pace
1060
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:04:09.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1695 |
| Drag Factor | 129 |
August 26, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.9 | 16,000 | 2:00.3 | 201 | 991 | 26 | 151 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 946 | 25 | 138 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | 151 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 946 | 25 | 140 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 154 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 26 | 144 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | 157 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 947 | 25 | 148 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 159 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 26 | 147 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | 159 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 946 | 26 | 149 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 160 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 947 | 26 | 149 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 159 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 26 | 149 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 163 |
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Workout Graph
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