Matthew Nissen 21097m row
21,097
Meters
1:23:56.5
Time
1:59.3
Pace
1408
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 2237 |
| Drag Factor | 135 |
September 17, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:56.5 | 21,097 | 1:59.3 | 206 | 1006 | 1408 | 26 | 158 |
| 16:44.2 | 4,300 | 1:56.7 | 220 | 1053 | 294 | 26 | 159 |
| 16:52.4 | 8,600 | 1:57.7 | 215 | 1034 | 291 | 27 | 160 |
| 17:09.1 | 12,900 | 1:59.6 | 204 | 1000 | 286 | 27 | 157 |
| 17:24.3 | 17,200 | 2:01.4 | 195 | 972 | 282 | 27 | 158 |
| 15:46.4 | 21,097 | 2:01.4 | 195 | 969 | 255 | 27 | 157 |
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Workout Graph
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