Matthew Nissen v1500m/1:30r...5 row
14,091
Meters
57:08.1
Time
2:01.6
Pace
931
Calories
143
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,646 |
| Overall Time | 1:00:08.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 126 |
September 18, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:08.1 | 14,091 | 2:01.6 | 194 | 977 | 25 | 143 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 21 | 124 | |
| r: 1:30 | 332 | ||||||
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1050 | 27 | 156 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 735 | 21 | 140 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 28 | 162 | |
| r: 1:30 | 223 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 802 | 20 | 135 | |
| r555 |
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Workout Graph
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