Matthew Nissen 16000m row
16,000
Meters
1:10:10.2
Time
2:11.5
Pace
965
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1401 |
| Drag Factor | 121 |
September 20, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:10.2 | 16,000 | 2:11.5 | 154 | 825 | 965 | 20 | 132 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 846 | 122 | 19 | 130 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 860 | 123 | 19 | 134 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 875 | 124 | 21 | 132 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 842 | 122 | 20 | 136 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 789 | 118 | 18 | 134 |
| 9:00.5 | 12,000 | 2:15.1 | 142 | 785 | 118 | 20 | 127 |
| 8:49.8 | 14,000 | 2:12.4 | 151 | 815 | 120 | 22 | 136 |
| 8:57.1 | 16,000 | 2:14.2 | 145 | 790 | 118 | 22 | 132 |
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Workout Graph
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