Matthew Nissen v3000m/1:30r...6 row
13,375
Meters
53:59.4
Time
2:01.0
Pace
898
Calories
148
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 15,511 |
| Overall Time | 1:05:29.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 127 |
September 22, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.4 | 13,375 | 2:01.0 | 197 | 997 | 26 | 148 | |
| 12:41.3 | 3,000 | 2:06.8 | 171 | 903 | 23 | 131 | |
| r: 1:30 | 297 | ||||||
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1110 | 28 | 154 | |
| r: 2:30 | 502 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1102 | 29 | 158 | |
| r: 2:30 | 457 | ||||||
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1102 | 29 | 160 | |
| r: 2:30 | 424 | ||||||
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1117 | 30 | 166 | |
| r: 2:30 | 456 | ||||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 748 | 21 | 119 | |
| r2,136 |
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Workout Graph
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