Matthew Nissen 18000m row
18,000
Meters
1:13:13.5
Time
2:02.0
Pace
1187
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1883 |
| Drag Factor | 126 |
September 25, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:13.5 | 18,000 | 2:02.0 | 193 | 972 | 1187 | 25 | 147 |
| 12:12.2 | 3,000 | 2:02.0 | 193 | 973 | 198 | 25 | 142 |
| 12:12.3 | 6,000 | 2:02.0 | 193 | 973 | 198 | 25 | 145 |
| 12:12.3 | 9,000 | 2:02.0 | 193 | 973 | 198 | 25 | 148 |
| 12:12.2 | 12,000 | 2:02.0 | 193 | 973 | 198 | 26 | 150 |
| 12:12.4 | 15,000 | 2:02.0 | 192 | 973 | 198 | 26 | 150 |
| 12:12.0 | 18,000 | 2:02.0 | 193 | 968 | 197 | 27 | 149 |
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Workout Graph
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