Matthew Nissen 12000m row
12,000
Meters
53:08.0
Time
2:12.8
Pace
719
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
October 23, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.0 | 12,000 | 2:12.8 | 149 | 811 | 719 | 20 | 126 |
| 10:23.7 | 2,400 | 2:09.9 | 160 | 848 | 147 | 20 | 128 |
| 10:27.6 | 4,800 | 2:10.7 | 157 | 837 | 146 | 21 | 128 |
| 10:43.7 | 7,200 | 2:14.1 | 145 | 794 | 142 | 20 | 127 |
| 10:40.7 | 9,600 | 2:13.4 | 147 | 803 | 143 | 22 | 125 |
| 10:52.4 | 12,000 | 2:15.9 | 139 | 778 | 141 | 21 | 124 |
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Workout Graph
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