Michał Dębicki 54:47 row
10,045
Meters
54:47.1
Time
2:43.6
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 155 |
April 12, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:47.1 | 10,045 | 2:43.6 | 80 | 574 | 522 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 |
| 50:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 54:47.0 | 972 | 2:27.6 | 109 | 674 | 53 | 26 |
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Workout Graph
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