Michał Dębicki 56:26 row
10,033
Meters
56:26.8
Time
2:48.7
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 155 |
April 14, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.8 | 10,033 | 2:48.7 | 73 | 550 | 512 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 56:26.8 | 270 | 2:40.7 | 84 | 590 | 14 | 24 |
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Workout Graph
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