Michał Dębicki 56:23 row
10,026
Meters
56:23.0
Time
2:48.7
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 150 |
April 18, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.0 | 10,026 | 2:48.7 | 73 | 550 | 514 | 24 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 56:23.0 | 259 | 2:40.2 | 85 | 592 | 13 | 23 |
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Workout Graph
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