Michał Dębicki 56:26 row
10,031
Meters
56:26.6
Time
2:48.8
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 155 |
May 01, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.6 | 10,031 | 2:48.8 | 73 | 544 | 512 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 50:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 55:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 56:26.5 | 262 | 2:45.0 | 78 | 541 | 13 | 23 |
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Workout Graph
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