Michał Dębicki 20:15 row
3,222
Meters
20:15.9
Time
3:08.6
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 146 |
June 04, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 3,222 | 3:08.6 | 52 | 479 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 22 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 20:15.9 | 36 | 3:40.8 | 32 | 411 | 17 |
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Workout Graph
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