Michał Dębicki 31:02 row
5,020
Meters
31:02.4
Time
3:05.4
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 144 |
June 07, 2025 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.4 | 5,020 | 3:05.4 | 55 | 481 | 249 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 31:02.4 | 174 | 2:59.3 | 61 | 461 | 8 | 23 |
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Workout Graph
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