Michał Dębicki 5560m row
5,560
Meters
34:03.0
Time
3:03.7
Pace
278
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 143 |
June 30, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.0 | 5,560 | 3:03.7 | 56 | 494 | 23 |
| 7:52.0 | 1,200 | 3:16.6 | 46 | 458 | 22 |
| 7:23.3 | 2,400 | 3:04.7 | 56 | 491 | 23 |
| 7:12.7 | 3,600 | 3:00.2 | 60 | 505 | 23 |
| 7:10.4 | 4,800 | 2:59.3 | 61 | 508 | 24 |
| 4:24.6 | 5,560 | 2:54.0 | 66 | 528 | 25 |
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Workout Graph
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