Michał Dębicki 30:34 row
5,021
Meters
30:34.3
Time
3:02.6
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 141 |
July 07, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 5,021 | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 30:34.2 | 100 | 2:51.0 | 70 | 540 | 23 |
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Workout Graph
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