Michał Dębicki 31:03 row
5,023
Meters
31:03.4
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 142 |
July 07, 2025 09:07:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.4 | 5,023 | 3:05.4 | 55 | 488 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 31:03.4 | 182 | 2:54.1 | 66 | 527 | 22 |
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Workout Graph
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