Michał Dębicki 1:02:56 row
10,017
Meters
1:02:56.5
Time
3:08.5
Pace
497
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 140 |
July 08, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:56.5 | 10,017 | 3:08.5 | 52 | 479 | 497 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 55:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 1:00:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 1:02:56.5 | 485 | 3:01.9 | 58 | 499 | 24 | 22 |
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Workout Graph
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