Michał Dębicki 23:56 row
3,595
Meters
23:56.4
Time
3:19.7
Pace
178
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 139 |
July 15, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 3,595 | 3:19.7 | 44 | 451 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 23:56.4 | 607 | 3:14.7 | 47 | 463 | 24 |
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Workout Graph
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