Michał Dębicki 23:01 row
3,594
Meters
23:01.4
Time
3:12.1
Pace
179
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 140 |
July 15, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 3,594 | 3:12.1 | 49 | 469 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 23:01.4 | 503 | 3:00.3 | 60 | 505 | 25 |
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Workout Graph
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