Michał Dębicki 20:16 row
3,018
Meters
20:16.8
Time
3:21.5
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 139 |
August 09, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,018 | 3:21.5 | 43 | 447 | 149 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 20:16.7 | 42 | 3:18.8 | 45 | 453 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.