Michał Dębicki 19:58 row
3,022
Meters
19:58.4
Time
3:18.2
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 138 |
August 09, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 3,022 | 3:18.2 | 45 | 454 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 19:58.4 | 771 | 3:13.5 | 48 | 466 | 22 |
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Workout Graph
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