Michał Dębicki 22:40 row
3,394
Meters
22:40.8
Time
3:20.4
Pace
172
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 136 |
August 24, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 3,394 | 3:20.4 | 43 | 449 | 21 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 20 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 20 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 21 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 22:40.7 | 433 | 3:05.5 | 55 | 488 | 22 |
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Workout Graph
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