Michał Dębicki 30:59 row
4,149
Meters
30:59.5
Time
3:44.0
Pace
211
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
August 30, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.5 | 4,149 | 3:44.0 | 31 | 407 | 211 | 21 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 20 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 21 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 22 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 22 |
| 30:59.5 | 132 | 3:45.3 | 31 | 405 | 7 | 21 |
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Workout Graph
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