Michał Dębicki 47:49 row
7,243
Meters
47:49.2
Time
3:18.0
Pace
364
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
September 01, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.2 | 7,243 | 3:18.0 | 45 | 455 | 364 | 22 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 47:49.1 | 428 | 3:17.5 | 45 | 456 | 21 | 21 |
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Workout Graph
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