Michał Dębicki 1:04:44 row
10,043
Meters
1:04:44.9
Time
3:13.4
Pace
506
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 132 |
September 17, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:44.9 | 10,043 | 3:13.4 | 48 | 466 | 506 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 20 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 21 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 22 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 22 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 23 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 55:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 22 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 22 |
| 1:04:44.9 | 776 | 3:03.5 | 57 | 494 | 39 | 23 |
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Workout Graph
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