Michał Dębicki 7:08 row
1,103
Meters
7:08.7
Time
3:14.3
Pace
56
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 130 |
September 30, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.7 | 1,103 | 3:14.3 | 48 | 464 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 |
| 7:08.7 | 327 | 3:16.7 | 46 | 458 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.