Michał Dębicki 10:00 row
1,576
Meters
10:00.0
Time
3:10.3
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 129 |
October 04, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 24 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 23 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 24 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 26 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 26 |
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Workout Graph
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