Michał Dębicki 10:00 row
1,511
Meters
10:00.0
Time
3:18.5
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
October 04, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 76 | 23 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 15 | 23 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 23 |
| 6:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 24 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 16 | 23 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 24 |
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Workout Graph
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