Michał Dębicki 10:00 row
1,554
Meters
10:00.0
Time
3:13.0
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 129 |
October 04, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 23 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 23 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 23 |
| 6:00.0 | 309 | 3:14.1 | 48 | 464 | 24 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 23 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 24 |
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Workout Graph
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