Michał Dębicki 10:00 row
1,478
Meters
10:00.0
Time
3:22.9
Pace
74
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 126 |
October 05, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 74 | 22 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 15 | 22 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 23 |
| 6:00.0 | 296 | 3:22.7 | 42 | 444 | 15 | 23 |
| 8:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 23 |
| 10:00.0 | 297 | 3:22.0 | 42 | 446 | 15 | 23 |
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Workout Graph
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