Michał Dębicki 10:00 row
1,513
Meters
10:00.0
Time
3:18.2
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 127 |
October 06, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 76 | 22 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 15 | 22 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 21 |
| 6:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 23 |
| 8:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 24 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 23 |
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Workout Graph
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