Michał Dębicki 48:29 row
8,023
Meters
48:29.2
Time
3:01.3
Pace
409
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
October 14, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.2 | 8,023 | 3:01.3 | 59 | 502 | 409 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 27 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 25 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 23 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 23 |
| 48:29.1 | 544 | 3:12.1 | 49 | 469 | 27 | 21 |
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Workout Graph
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