Michał Dębicki 21:55 row
3,368
Meters
21:55.9
Time
3:15.3
Pace
169
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
October 24, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 3,368 | 3:15.3 | 47 | 461 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 21:55.9 | 297 | 3:15.1 | 47 | 462 | 22 |
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Workout Graph
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