Michał Dębicki 19:39 row
3,114
Meters
19:39.7
Time
3:09.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
October 25, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 3,114 | 3:09.4 | 51 | 477 | 157 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 19:39.7 | 752 | 3:05.9 | 54 | 487 | 38 | 22 |
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Workout Graph
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