Michał Dębicki 3980m row
3,980
Meters
23:21.7
Time
2:56.0
Pace
205
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 126 |
November 19, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 3,980 | 2:56.0 | 64 | 520 | 25 |
| 5:11.4 | 800 | 3:14.6 | 47 | 463 | 23 |
| 5:06.2 | 1,600 | 3:11.3 | 50 | 471 | 24 |
| 4:32.8 | 2,400 | 2:50.5 | 71 | 543 | 27 |
| 4:20.0 | 3,200 | 2:42.5 | 82 | 580 | 28 |
| 4:11.2 | 3,980 | 2:41.0 | 84 | 588 | 27 |
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Workout Graph
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