Michał Dębicki 45:37 row
6,772
Meters
45:37.4
Time
3:22.1
Pace
340
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 121 |
November 24, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.4 | 6,772 | 3:22.1 | 42 | 445 | 340 | 21 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 20 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 21 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 22 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 23 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 40:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 22 |
| 45:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 22 |
| 45:37.4 | 87 | 3:34.9 | 35 | 421 | 4 | 19 |
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Workout Graph
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