Michał Dębicki 19:47 row
3,022
Meters
19:47.9
Time
3:16.5
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 122 |
November 24, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 3,022 | 3:16.5 | 46 | 458 | 152 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 19:47.9 | 762 | 3:08.9 | 52 | 478 | 39 | 22 |
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Workout Graph
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