Michał Dębicki 10:00 row
1,540
Meters
10:00.0
Time
3:14.8
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
November 25, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 23 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 23 |
| 4:00.0 | 298 | 3:21.3 | 43 | 447 | 23 |
| 6:00.0 | 307 | 3:15.4 | 47 | 461 | 23 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 24 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 24 |
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Workout Graph
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