Michał Dębicki 10:00 row
1,573
Meters
10:00.0
Time
3:10.7
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
November 25, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,573 | 3:10.7 | 50 | 473 | 23 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 19 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 25 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 23 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 23 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 25 |
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Workout Graph
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