Michał Dębicki 10:00 row
1,562
Meters
10:00.0
Time
3:12.0
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
November 25, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,562 | 3:12.0 | 49 | 470 | 23 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 23 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 23 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 23 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 23 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 24 |
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Workout Graph
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