Michał Dębicki 20:06 row
3,039
Meters
20:06.5
Time
3:18.5
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 125 |
November 26, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,039 | 3:18.5 | 45 | 454 | 20 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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