Michał Dębicki 443m row
443
Meters
2:53.1
Time
3:15.3
Pace
22
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 122 |
November 26, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.1 | 443 | 3:15.3 | 47 | 461 | 22 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 22 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 23 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 23 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 22 |
| 0:16.8 | 443 | 3:15.3 | 47 | 461 | 21 |
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Workout Graph
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