Michał Dębicki 22:12 row
3,267
Meters
22:12.6
Time
3:23.9
Pace
164
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 121 |
November 30, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 3,267 | 3:23.9 | 41 | 441 | 164 | 21 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 21 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 22 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 22 |
| 22:12.5 | 332 | 3:19.5 | 44 | 451 | 17 | 22 |
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Workout Graph
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