Michał Dębicki 21:02 row
3,271
Meters
21:02.6
Time
3:12.9
Pace
165
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 30, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 3,271 | 3:12.9 | 49 | 467 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 21:02.5 | 171 | 3:02.7 | 57 | 497 | 22 |
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Workout Graph
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